5 Minute Neck Fat Routine

Eliminating neck fat is within reach with this specially designed routine. These exercises will help you tone your neck area for a slimmer appearance. Share your journey with others and let's get started!

Exercises

1. Neck Flexion

• Illustration: [Insert Neck Flexion Graphic]
• Instructions: Sit or stand with a straight back. Tilt your head forward, bringing your chin to your chest.
• Time: 3 sets of 15 repetitions
• Equipment: None

1. Neck Extension

• Illustration: [Insert Neck Extension Graphic]
• Instructions: Sit or stand with a straight back. Tilt your head back, looking up at the ceiling.
• Time: 3 sets of 15 repetitions
• Equipment: None

1. Side Neck Stretch

• Illustration: [Insert Side Neck Stretch Graphic]
• Instructions: Sit or stand with a straight back. Tilt your head to one side, bringing your ear towards your shoulder.
• Time: 3 sets of 15 repetitions (each side)
• Equipment: None