5 Minute Neck Fat Routine
on November 15, 2024

5 Minute Neck Fat Routine

5 Minute Neck Fat Routine

Eliminating neck fat is within reach with this specially designed routine. These exercises will help you tone your neck area for a slimmer appearance. Share your journey with others and let's get started!

Exercises

  1. Neck Flexion
  • Illustration: [Insert Neck Flexion Graphic]
  • Instructions: Sit or stand with a straight back. Tilt your head forward, bringing your chin to your chest.
  • Time: 3 sets of 15 repetitions
  • Equipment: None
  1. Neck Extension
  • Illustration: [Insert Neck Extension Graphic]
  • Instructions: Sit or stand with a straight back. Tilt your head back, looking up at the ceiling.
  • Time: 3 sets of 15 repetitions
  • Equipment: None
  1. Side Neck Stretch
  • Illustration: [Insert Side Neck Stretch Graphic]
  • Instructions: Sit or stand with a straight back. Tilt your head to one side, bringing your ear towards your shoulder.
  • Time: 3 sets of 15 repetitions (each side)
  • Equipment: None