Posted by Gymbuu Corporation
on November 15, 2024
5 Minute Neck Fat Routine
Eliminating neck fat is within reach with this specially designed routine. These exercises will help you tone your neck area for a slimmer appearance. Share your journey with others and let's get started!
Exercises
- Neck Flexion
- Illustration: [Insert Neck Flexion Graphic]
- Instructions: Sit or stand with a straight back. Tilt your head forward, bringing your chin to your chest.
- Time: 3 sets of 15 repetitions
- Equipment: None
- Neck Extension
- Illustration: [Insert Neck Extension Graphic]
- Instructions: Sit or stand with a straight back. Tilt your head back, looking up at the ceiling.
- Time: 3 sets of 15 repetitions
- Equipment: None
- Side Neck Stretch
- Illustration: [Insert Side Neck Stretch Graphic]
- Instructions: Sit or stand with a straight back. Tilt your head to one side, bringing your ear towards your shoulder.
- Time: 3 sets of 15 repetitions (each side)
- Equipment: None