5 Minute Double Chin Routine

Say goodbye to your double chin with these effective exercises! These moves will help you tighten and tone your neck and jawline. Follow along, and don't forget to share your progress with loved ones.

Exercises

1. Chin Lifts

• Illustration: [Insert Chin Lifts Graphic]
• Instructions: Tilt your head back and look at the ceiling. Pucker your lips as if you're kissing the ceiling.
• Time: 3 sets of 15 repetitions
• Equipment: None

1. Neck Rotations

• Illustration: [Insert Neck Rotations Graphic]
• Instructions: Sit or stand with a straight back. Slowly rotate your head in a circular motion.
• Time: 3 sets of 10 repetitions (each direction)
• Equipment: None

1. Tongue Stretch

• Illustration: [Insert Tongue Stretch Graphic]
• Instructions: Stick your tongue out as far as you can and hold.
• Time: 3 sets of 10 seconds
• Equipment: None