15 minute Snatched Waist Routine

Achieve that coveted snatched waist with this focused workout. These exercises will help you sculpt and define your waistline. Don't keep this to yourself—share the excitement with your friends and family!

Exercises

1. Side Plank

• Illustration: [Insert Side Plank Graphic]
• Instructions: Lie on your side with your legs straight. Lift your body on one elbow and hold.
• Time: 3 sets of 30 seconds (each side)
• Equipment: Yoga mat

1. Russian Twists

• Illustration: [Insert Russian Twists Graphic]
• Instructions: Sit on the ground with your knees bent, lean back slightly, and twist your torso from side to side.
• Time: 3 sets of 20 repetitions
• Equipment: Light weights or water bottle

1. Bicycle Crunches

• Illustration: [Insert Bicycle Crunches Graphic]
• Instructions: Lie on your back, bring your knees up, and alternate touching your elbows to the opposite knee.
• Time: 3 sets of 20 repetitions
• Equipment: Yoga mat