15 Minute Outer Thighs

Let's work on shaping and toning those outer thighs with targeted exercises that will make your legs look amazing. Find a comfortable space, grab your resistance bands, and let's get to work on those outer thighs!

Equipment:

• Yoga mat
• Resistance bands
• Light weights (optional)

Workout:

1. Side-Lying Leg Lifts

• Reps: 15 per side
• Equipment: Resistance band (optional)
• Instructions: Lie on your side with legs straight. Lift your top leg towards the ceiling, keeping it straight, then lower back down.

1. Curtsy Lunges

• Reps: 15 per side
• Equipment: Light weights (optional)
• Instructions: Stand tall, step one foot back and across behind the other leg, lowering into a lunge. Return to standing.

1. Clamshells

• Reps: 15 per side
• Equipment: Resistance band (optional)
• Instructions: Lie on your side with knees bent and feet together. Lift your top knee towards the ceiling, keeping feet together, then lower back down.

1. Side Step Squats

• Reps: 20
• Equipment: Resistance band (optional)
• Instructions: Stand with feet hip-width apart, step one foot to the side, and lower into a squat. Return to standing and repeat on the other side.

1. Standing Leg Abductions

• Reps: 15 per side
• Equipment: Resistance band (optional)
• Instructions: Stand tall with feet together. Lift one leg out to the side, keeping it straight, then lower back down.