15-Minute Muffin Top Routine

Let’s work on toning those obliques and reducing that muffin top with targeted exercises that will shape your waistline. Prepare your space, get your mat, and let’s tackle that muffin top together!

Equipment:

• Yoga mat
• Light weights (optional)

Workout:

1. Russian Twists

• Reps: 20 per side
• Equipment: Light weight (optional)
• Instructions: Sit on the ground with knees bent and feet lifted. Lean back slightly and twist your torso from side to side, tapping the ground or weight beside you.

1. Side Planks

• Time: 1 minute per side
• Equipment: None
• Instructions: Lie on your side, lift your body off the ground, balancing on your forearm and feet. Keep your body in a straight line from head to heels.

1. Bicycle Crunches

• Reps: 20 per side
• Equipment: None
• Instructions: Lie on your back, hands behind your head. Lift your legs off the ground and alternate bringing opposite elbows to knees in a pedaling motion.

1. Standing Side Crunches

• Reps: 20 per side
• Equipment: Light weights (optional)
• Instructions: Stand tall, lift one leg to the side while bringing the same-side elbow towards your knee. Return to standing and repeat on the other side.

1. Oblique V-Ups

• Reps: 15 per side
• Equipment: None
• Instructions: Lie on your side with legs straight. Lift your legs and torso towards each other, balancing on your hip, then lower back down.