Posted by Gymbuu Corporation
on November 15, 2024
15-Minute Inner Thighs
Ready to sculpt and strengthen your inner thighs? These exercises will target those hard-to-reach muscles, giving you sleek and toned legs. Clear your space, get your mat, and let’s get started on those inner thighs!
Equipment:
- Yoga mat
- Resistance bands
- Light weights (optional)
Workout:
- Sumo Squats
- Reps: 20
- Equipment: Light weights (optional)
- Instructions: Stand with feet wider than shoulder-width apart, toes turned out. Lower into a squat, keeping your chest up and knees out. Return to standing.
- Inner Thigh Lifts
- Reps: 15 per side
- Equipment: None
- Instructions: Lie on your side, bottom leg straight, top leg bent in front of you. Lift your bottom leg towards the ceiling, then lower back down.
- Side Lunges
- Reps: 15 per side
- Equipment: Light weights (optional)
- Instructions: Stand tall, step one foot to the side, and lower your body until the knee is bent at 90 degrees. Push through the heel to return to standing.
- Bridge with Squeeze
- Reps: 15
- Equipment: Resistance band or pillow
- Instructions: Lie on your back with knees bent, feet flat, and a resistance band or pillow between your knees. Lift your hips towards the ceiling, squeezing your knees together, then lower back down.
- Frog Pumps
- Reps: 20
- Equipment: None
- Instructions: Lie on your back with knees bent and feet together. Lift your hips towards the ceiling, squeezing your glutes, then lower back down.