15-Minute Inner Thighs

Ready to sculpt and strengthen your inner thighs? These exercises will target those hard-to-reach muscles, giving you sleek and toned legs. Clear your space, get your mat, and let’s get started on those inner thighs!

Equipment:

• Yoga mat
• Resistance bands
• Light weights (optional)

Workout:

1. Sumo Squats

• Reps: 20
• Equipment: Light weights (optional)
• Instructions: Stand with feet wider than shoulder-width apart, toes turned out. Lower into a squat, keeping your chest up and knees out. Return to standing.

1. Inner Thigh Lifts

• Reps: 15 per side
• Equipment: None
• Instructions: Lie on your side, bottom leg straight, top leg bent in front of you. Lift your bottom leg towards the ceiling, then lower back down.

1. Side Lunges

• Reps: 15 per side
• Equipment: Light weights (optional)
• Instructions: Stand tall, step one foot to the side, and lower your body until the knee is bent at 90 degrees. Push through the heel to return to standing.

1. Bridge with Squeeze

• Reps: 15
• Equipment: Resistance band or pillow
• Instructions: Lie on your back with knees bent, feet flat, and a resistance band or pillow between your knees. Lift your hips towards the ceiling, squeezing your knees together, then lower back down.

1. Frog Pumps

• Reps: 20
• Equipment: None
• Instructions: Lie on your back with knees bent and feet together. Lift your hips towards the ceiling, squeezing your glutes, then lower back down.