15-Minute HIIT (High-Intensity Interval Training)
on November 15, 2024

15-Minute HIIT (High-Intensity Interval Training)

15-Minute HIIT (High-Intensity Interval Training): Short Bursts of Exercise Followed by Rest

 

HIIT workouts are incredibly effective for burning calories and improving fitness in a short amount of time. These intense, short bursts of exercise followed by rest periods keep your heart rate up and boost metabolism.

Equipment

  • None (optional: exercise mat)

Preparation

Ensure you have enough space and wear supportive shoes. Keep water nearby and warm up before starting.

Routine

  1. Sprint in Place
  • Time: 30 seconds
  • Rest: 30 seconds
  • Illustration: Run in place as fast as possible.
  • Benefits: Boosts cardiovascular fitness.
  1. Jump Squats
  • Time: 30 seconds
  • Rest: 30 seconds
  • Illustration: Perform a squat and then jump up explosively.
  • Benefits: Builds leg strength and power.
  1. Push-ups
  • Time: 30 seconds
  • Rest: 30 seconds
  • Illustration: Perform push-ups at a quick pace.
  • Benefits: Strengthens upper body.
  1. Bicycle Crunches
  • Time: 30 seconds
  • Rest: 30 seconds
  • Illustration: Lie on your back, alternate bringing each elbow to the opposite knee in a crunching motion.
  • Benefits: Engages the core.
  1. Burpees
  • Time: 30 seconds
  • Rest: 30 seconds
  • Illustration: Perform full-body burpees quickly.
  • Benefits: Full-body workout.