Posted by Gymbuu Corporation
on November 15, 2024
15-Minute HIIT (High-Intensity Interval Training): Short Bursts of Exercise Followed by Rest
HIIT workouts are incredibly effective for burning calories and improving fitness in a short amount of time. These intense, short bursts of exercise followed by rest periods keep your heart rate up and boost metabolism.
Equipment
- None (optional: exercise mat)
Preparation
Ensure you have enough space and wear supportive shoes. Keep water nearby and warm up before starting.
Routine
- Sprint in Place
- Time: 30 seconds
- Rest: 30 seconds
- Illustration: Run in place as fast as possible.
- Benefits: Boosts cardiovascular fitness.
- Jump Squats
- Time: 30 seconds
- Rest: 30 seconds
- Illustration: Perform a squat and then jump up explosively.
- Benefits: Builds leg strength and power.
- Push-ups
- Time: 30 seconds
- Rest: 30 seconds
- Illustration: Perform push-ups at a quick pace.
- Benefits: Strengthens upper body.
- Bicycle Crunches
- Time: 30 seconds
- Rest: 30 seconds
- Illustration: Lie on your back, alternate bringing each elbow to the opposite knee in a crunching motion.
- Benefits: Engages the core.
- Burpees
- Time: 30 seconds
- Rest: 30 seconds
- Illustration: Perform full-body burpees quickly.
- Benefits: Full-body workout.