15 Minute Glutes

Let’s lift, tone, and strengthen those glutes with a workout designed to shape and firm your behind. These exercises are perfect for achieving that round, lifted look. Prepare your space, grab your resistance bands, and let’s get those glutes burning!

Equipment:

• Yoga mat
• Resistance bands
• Light weights (optional)

Workout:

1. Squats

• Reps: 20
• Equipment: Light weights (optional)
• Instructions: Stand with feet shoulder-width apart, bend your knees, and lower your hips as if sitting back into a chair. Keep your chest up and knees behind your toes. Return to standing.

1. Glute Bridges

• Reps: 15
• Equipment: None
• Instructions: Lie on your back with knees bent and feet flat. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.

1. Donkey Kicks

• Reps: 15 per side
• Equipment: Resistance bands (optional)
• Instructions: Start on all fours. Lift one leg, bent at the knee, towards the ceiling. Lower back down without touching the ground.

1. Lunges

• Reps: 15 per side
• Equipment: Light weights (optional)
• Instructions: Stand tall, step one foot forward, and lower your body until both knees are bent at 90 degrees. Push through the front heel to return to standing.

1. Fire Hydrants

• Reps: 15 per side
• Equipment: Resistance bands (optional)
• Instructions: Start on all fours. Lift one leg out to the side, keeping it bent, then lower back down.