15-minute FUPA (Fat Upper Pubic Area) Routine

Introductory Paragraph

Achieving a toned lower abdomen can be challenging, but with dedication and the right exercises, it's absolutely attainable. This routine targets the FUPA area, helping you to sculpt and strengthen your lower belly. Now let's go. No excuses

Exercises

1. Leg Raises

• Illustration: [Insert Leg Raises Graphic]
• Instructions: Lie on your back with your legs straight. Lift your legs to a 90-degree angle and lower them slowly.
• Time: 3 sets of 15 repetitions
• Equipment: Yoga mat

1. Reverse Crunches

• Illustration: [Insert Reverse Crunches Graphic]
• Instructions: Lie on your back, knees bent, feet flat. Lift your hips off the ground and bring your knees toward your chest.
• Time: 3 sets of 20 repetitions
• Equipment: Yoga mat

1. Mountain Climbers

• Illustration: [Insert Mountain Climbers Graphic]
• Instructions: Start in a plank position. Bring one knee towards your chest and switch legs quickly.
• Time: 3 sets of 30 seconds
• Equipment: None