15 Minute Calves Routine

Ready to sculpt and define those calves? These exercises will help you achieve toned and strong lower legs. Find a clear space, grab a step or sturdy platform, and let’s get those calves working!

Equipment:

• Yoga mat
• Step or sturdy platform
• Light weights (optional)

Workout:

1. Calf Raises

• Reps: 20
• Equipment: Light weights (optional)
• Instructions: Stand with feet hip-width apart, lift your heels off the ground, then lower back down.

1. Seated Calf Raises

• Reps: 15
• Equipment: Light weights
• Instructions: Sit on a chair with feet flat on the ground. Place weights on your knees, lift your heels off the ground, then lower back down.

1. Single-Leg Calf Raises

• Reps: 15 per side
• Equipment: None
• Instructions: Stand on one leg, lift your heel off the ground, then lower back down. Repeat on the other side.

1. Step-Ups

• Reps: 15 per side
• Equipment: Step or sturdy platform
• Instructions: Stand in front of a step, place one foot on the step, and lift your body up, driving through your calf. Lower back down and repeat on the other side.

1. Jump Rope

• Time: 1 minute
• Equipment: Jump rope (optional)
• Instructions: Jump rope for 1 minute, keeping your jumps low and controlled.