15 Minute Back Fat Routine
on November 15, 2024

15 Minute Back Fat Routine

15 Minute Back Fat Routine

Let’s work on that back with exercises that will tone, strengthen, and reduce back fat. These moves will help you achieve a sculpted back and improve your posture. Get your mat, grab your weights, and let’s get started!

Equipment:

  • Yoga mat
  • Light weights
  • Resistance bands

Workout:

  1. Bent Over Rows
  • Reps: 15
  • Equipment: Light weights
  • Instructions: Stand with feet hip-width apart, bend at the hips, and let the weights hang down. Pull the weights towards your ribcage, squeezing your shoulder blades together, then lower back down.
  1. Reverse Flyes
  • Reps: 15
  • Equipment: Light weights
  • Instructions: Stand with feet hip-width apart, bend at the hips, and let the weights hang down. Lift the weights out to the sides, keeping a slight bend in your elbows, then lower back down.
  1. Supermans
  • Time: 1 minute
  • Equipment: None
  • Instructions: Lie on your stomach with arms extended in front of you. Lift your arms, chest, and legs off the ground, hold for a few seconds, then lower back down.
  1. Resistance Band Pull Aparts
  • Reps: 20
  • Equipment: Resistance band
  • Instructions: Hold a resistance band with arms extended in front of you. Pull the band apart, bringing your hands out to the sides, then return to starting position.
  1. Plank with Shoulder Taps
  • Reps: 15 per side
  • Equipment: None
  • Instructions: Start in a plank position. Lift one hand to tap the opposite shoulder, then return to plank. Repeat on the other side.