15 Minute Abs

Get ready to say goodbye to crunches that hurt your neck and hello to a core routine that’s effective and fun. These exercises will strengthen your core, improve your posture, and give you that toned look you’ve always wanted. So clear a space, grab your mat, and let’s dive into an ab-tastic workout!

Equipment:

• Yoga mat
• Light weights (optional)
• Water bottle

Workout:

1. Plank

• Time: 1 minute
• Equipment: None
• Instructions: Start on your hands and knees, then lift your knees off the ground so you're balancing on your hands and toes. Keep your body in a straight line from head to heels. Hold for 1 minute.

1. Bicycle Crunches

• Reps: 20 per side
• Equipment: None
• Instructions: Lie on your back, hands behind your head. Lift your legs off the ground and alternate bringing opposite elbows to knees in a pedaling motion.

1. Russian Twists

• Time: 1 minute
• Equipment: Light weight (optional)
• Instructions: Sit on the ground with your knees bent and feet lifted. Lean back slightly and twist your torso from side to side, tapping the ground or weight beside you.

1. Leg Raises

• Reps: 15
• Equipment: None
• Instructions: Lie on your back with your legs straight. Lift your legs towards the ceiling, keeping them straight, then slowly lower them back down without touching the ground.

1. Mountain Climbers

• Time: 1 minute
• Equipment: None
• Instructions: Start in a plank position. Quickly bring one knee towards your chest, then switch legs, as if running in place.